Coconut curry chicken with basmati rice vs Penang Chicken Curry
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Coconut curry chicken with basmati rice
Penang Chicken Curry
Nutrition per 100 g
| Nutrient | Coconut curry chicken with b... | Penang Chicken Curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 145 kcal | 139 kcal |
| Fat | 5.3 g | 4.5 g |
| Saturated fat | 3.2 g | 2.4 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.4 g | 0.9 g |
| Protein | 6 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Milk | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penang Chicken Curry has 15% less fat (4.5 g vs 5.3 g).
- Penang Chicken Curry has 25% less saturated fat (2.4 g vs 3.2 g).
- Penang Chicken Curry has 32% less sugar (1.7 g vs 2.5 g).
- Penang Chicken Curry has 62% more fiber (0.9 g vs 0.4 g).
- Penang Chicken Curry has 23% more protein (7.8 g vs 6 g).
- Penang Chicken Curry has the better Nutri-Score.
- Coconut curry chicken with basmati rice is less processed (lower NOVA group).
- Only Coconut curry chicken with basmati rice lists: Milk.
- Only Penang Chicken Curry lists: Chicken.
Ingredients
Coconut curry chicken with basmati rice
BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, COCONUT CREAM, ONIONS, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGÁR, COLD-PRESSED COCONUT OIL, CREAM, GARLIC, TOMATO PASTE, NATIVE CORN STARCH, SEA SALT, SPICES, NATIVE RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, TURMERIC, RED CHILI FLAKES.
Penang Chicken Curry
Cooked rice (water, rice), chicken (23%), coconut cream (coconut, water), onions, rapeseed oil, ginger purée, tamarind chutney (jaggery, tamarind, cumin, salt, acidity regulator: acetic acid, black pepper, cardamom, chillies, cinnamon, cloves, dried ginger), lemon juice, lime juice, cornflour, honey, lemongrass, garlic purée, salt, lime leaves, pectin, ground turmeric, ground coriander, ground cumin, parsley, chillies, red pepper flakes.
FAQ
Which is healthier: Coconut curry chicken with basmati rice or Penang Chicken Curry?
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penang Chicken Curry has fewer calories: 139 kcal versus 145 kcal per 100 g.
Which has less sugar?
Penang Chicken Curry has less sugar: 1.7 g versus 2.5 g per 100 g.