Poulet au curry vs Penang Chicken Curry
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poulet au curry | Penang Chicken Curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 145 kcal | 139 kcal |
| Fat | 5.4 g | 4.5 g |
| Saturated fat | 3.2 g | 2.4 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 6.6 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penang Chicken Curry has 16% less fat (4.5 g vs 5.4 g).
- Penang Chicken Curry has 26% less saturated fat (2.4 g vs 3.2 g).
- Penang Chicken Curry has 16% less sugar (1.7 g vs 2 g).
- Penang Chicken Curry has 38% less salt (0.5 g vs 0.8 g).
- Penang Chicken Curry has 46% more fiber (0.9 g vs 0.5 g).
- Penang Chicken Curry has 15% more protein (7.8 g vs 6.6 g).
- Penang Chicken Curry has the better Nutri-Score.
- Only Penang Chicken Curry lists: Chicken.
Ingredients
Poulet au curry
Not available.
Penang Chicken Curry
Cooked rice (water, rice), chicken (23%), coconut cream (coconut, water), onions, rapeseed oil, ginger purée, tamarind chutney (jaggery, tamarind, cumin, salt, acidity regulator: acetic acid, black pepper, cardamom, chillies, cinnamon, cloves, dried ginger), lemon juice, lime juice, cornflour, honey, lemongrass, garlic purée, salt, lime leaves, pectin, ground turmeric, ground coriander, ground cumin, parsley, chillies, red pepper flakes.
FAQ
Which is healthier: Poulet au curry or Penang Chicken Curry?
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penang Chicken Curry has fewer calories: 139 kcal versus 145 kcal per 100 g.
Which has less sugar?
Penang Chicken Curry has less sugar: 1.7 g versus 2 g per 100 g.