Thai Green Chicken Curry vs Penang Chicken Curry
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai Green Chicken Curry | Penang Chicken Curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 139 kcal |
| Fat | 9.9 g | 4.5 g |
| Saturated fat | 4.4 g | 2.4 g |
| Sugars | 2.3 g | 1.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 12 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penang Chicken Curry has 10% fewer calories (139 kcal vs 155 kcal).
- Penang Chicken Curry has 54% less fat (4.5 g vs 9.9 g).
- Penang Chicken Curry has 46% less saturated fat (2.4 g vs 4.4 g).
- Penang Chicken Curry has 27% less sugar (1.7 g vs 2.3 g).
- Thai Green Chicken Curry has 35% more protein (12 g vs 7.8 g).
- Penang Chicken Curry has the better Nutri-Score.
- Only Penang Chicken Curry lists: Chicken.
Ingredients
Thai Green Chicken Curry
Chicken Thigh Fillet (55%), Coconut Milk, Water, Green Pepper, Onion, Coconut, Water Chestnuts, Green Beans, Rapeseed Oil, Ginger Purée, Sugar, Cornflour, Rice Vinegar, Lemon Grass, Salt, Coriander Leaf, Basil, Green Chilli, Concentrated Lime Juice, Garlic Purée, Lime Leaf, Glucose Syrup, Mushroom Concentrate, Spinach Powder, Galangal, Red Chilli Purée, Coriander Seeds, Cumin, White Pepper, Star Anise, Ground Cinnamon, Ground Coriander, Jalapeño Pepper, Lemon Grass Purée, Cayenne Chilli Powder, Concentrated Onion Juice, Flavouring, Turmeric, Molasses.
Penang Chicken Curry
Cooked rice (water, rice), chicken (23%), coconut cream (coconut, water), onions, rapeseed oil, ginger purée, tamarind chutney (jaggery, tamarind, cumin, salt, acidity regulator: acetic acid, black pepper, cardamom, chillies, cinnamon, cloves, dried ginger), lemon juice, lime juice, cornflour, honey, lemongrass, garlic purée, salt, lime leaves, pectin, ground turmeric, ground coriander, ground cumin, parsley, chillies, red pepper flakes.
FAQ
Which is healthier: Thai Green Chicken Curry or Penang Chicken Curry?
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penang Chicken Curry has fewer calories: 139 kcal versus 155 kcal per 100 g.
Which has less sugar?
Penang Chicken Curry has less sugar: 1.7 g versus 2.3 g per 100 g.