Coconut curry chicken with basmati rice vs Poulet curry et lait de coco
Overall, Poulet curry et lait de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Coconut curry chicken with basmati rice
Poulet curry et lait de coco
Nutrition per 100 g
| Nutrient | Coconut curry chicken with b... | Poulet curry et lait de coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 155 kcal |
| Fat | 5.3 g | 5.9 g |
| Saturated fat | 3.2 g | 2.9 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.4 g | 0.9 g |
| Protein | 6 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut curry chicken with basmati rice has 10% less fat (5.3 g vs 5.9 g).
- Poulet curry et lait de coco has 68% less sugar (0.8 g vs 2.5 g).
- Poulet curry et lait de coco has 61% more fiber (0.9 g vs 0.4 g).
- Poulet curry et lait de coco has 13% more protein (6.9 g vs 6 g).
- Only Poulet curry et lait de coco lists: Gluten.
Ingredients
Coconut curry chicken with basmati rice
BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, COCONUT CREAM, ONIONS, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGÁR, COLD-PRESSED COCONUT OIL, CREAM, GARLIC, TOMATO PASTE, NATIVE CORN STARCH, SEA SALT, SPICES, NATIVE RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, TURMERIC, RED CHILI FLAKES.
Poulet curry et lait de coco
Riz basmati cuit 37,8% (eau, riz basmati), poulet mariné au citron cuit 21% (viande de cuisse de poulet 20,5%, sel, jus de citron), eau, lait de coco 5,6% (extrait de noix de coco, eau), riz sauvage cuit 4,7% (riz sauvage, eau), CRÈME fraîche, oignons, ciboule, farine de BLÉ, huile de colza, lentilles corail 0,9%, noix de coco râpée 0,7%, épices curry 0,4%, ail, jus de citron concentré, sel, purée de gingembre 0,2%, coriandre 0,1%, curcuma, piment fort.
FAQ
Which is healthier: Coconut curry chicken with basmati rice or Poulet curry et lait de coco?
Overall, Poulet curry et lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut curry chicken with basmati rice has fewer calories: 145 kcal versus 155 kcal per 100 g.
Which has less sugar?
Poulet curry et lait de coco has less sugar: 0.8 g versus 2.5 g per 100 g.