Poulet curry et lait de coco vs Penang Chicken Curry
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Poulet curry et lait de coco
Penang Chicken Curry
Nutrition per 100 g
| Nutrient | Poulet curry et lait de coco | Penang Chicken Curry |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 155 kcal | 139 kcal |
| Fat | 5.9 g | 4.5 g |
| Saturated fat | 2.9 g | 2.4 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 6.9 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penang Chicken Curry has 10% fewer calories (139 kcal vs 155 kcal).
- Penang Chicken Curry has 23% less fat (4.5 g vs 5.9 g).
- Penang Chicken Curry has 18% less saturated fat (2.4 g vs 2.9 g).
- Poulet curry et lait de coco has 52% less sugar (0.8 g vs 1.7 g).
- Penang Chicken Curry has 12% more protein (7.8 g vs 6.9 g).
- Penang Chicken Curry has the better Nutri-Score.
- Poulet curry et lait de coco is less processed (lower NOVA group).
- Only Poulet curry et lait de coco lists: Gluten, Milk.
- Only Penang Chicken Curry lists: Chicken.
Ingredients
Poulet curry et lait de coco
Riz basmati cuit 37,8% (eau, riz basmati), poulet mariné au citron cuit 21% (viande de cuisse de poulet 20,5%, sel, jus de citron), eau, lait de coco 5,6% (extrait de noix de coco, eau), riz sauvage cuit 4,7% (riz sauvage, eau), CRÈME fraîche, oignons, ciboule, farine de BLÉ, huile de colza, lentilles corail 0,9%, noix de coco râpée 0,7%, épices curry 0,4%, ail, jus de citron concentré, sel, purée de gingembre 0,2%, coriandre 0,1%, curcuma, piment fort.
Penang Chicken Curry
Cooked rice (water, rice), chicken (23%), coconut cream (coconut, water), onions, rapeseed oil, ginger purée, tamarind chutney (jaggery, tamarind, cumin, salt, acidity regulator: acetic acid, black pepper, cardamom, chillies, cinnamon, cloves, dried ginger), lemon juice, lime juice, cornflour, honey, lemongrass, garlic purée, salt, lime leaves, pectin, ground turmeric, ground coriander, ground cumin, parsley, chillies, red pepper flakes.
FAQ
Which is healthier: Poulet curry et lait de coco or Penang Chicken Curry?
Overall, Penang Chicken Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penang Chicken Curry has fewer calories: 139 kcal versus 155 kcal per 100 g.
Which has less sugar?
Poulet curry et lait de coco has less sugar: 0.8 g versus 1.7 g per 100 g.