Poulet curry et lait de coco vs Thai Green Chicken Curry
Overall, Poulet curry et lait de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poulet curry et lait de coco | Thai Green Chicken Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 155 kcal | 155 kcal |
| Fat | 5.9 g | 9.9 g |
| Saturated fat | 2.9 g | 4.4 g |
| Sugars | 0.8 g | 2.3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 6.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poulet curry et lait de coco has 40% less fat (5.9 g vs 9.9 g).
- Poulet curry et lait de coco has 34% less saturated fat (2.9 g vs 4.4 g).
- Poulet curry et lait de coco has 65% less sugar (0.8 g vs 2.3 g).
- Thai Green Chicken Curry has 43% more protein (12 g vs 6.9 g).
- Poulet curry et lait de coco is less processed (lower NOVA group).
- Only Poulet curry et lait de coco lists: Gluten, Milk.
Ingredients
Poulet curry et lait de coco
Riz basmati cuit 37,8% (eau, riz basmati), poulet mariné au citron cuit 21% (viande de cuisse de poulet 20,5%, sel, jus de citron), eau, lait de coco 5,6% (extrait de noix de coco, eau), riz sauvage cuit 4,7% (riz sauvage, eau), CRÈME fraîche, oignons, ciboule, farine de BLÉ, huile de colza, lentilles corail 0,9%, noix de coco râpée 0,7%, épices curry 0,4%, ail, jus de citron concentré, sel, purée de gingembre 0,2%, coriandre 0,1%, curcuma, piment fort.
Thai Green Chicken Curry
Chicken Thigh Fillet (55%), Coconut Milk, Water, Green Pepper, Onion, Coconut, Water Chestnuts, Green Beans, Rapeseed Oil, Ginger Purée, Sugar, Cornflour, Rice Vinegar, Lemon Grass, Salt, Coriander Leaf, Basil, Green Chilli, Concentrated Lime Juice, Garlic Purée, Lime Leaf, Glucose Syrup, Mushroom Concentrate, Spinach Powder, Galangal, Red Chilli Purée, Coriander Seeds, Cumin, White Pepper, Star Anise, Ground Cinnamon, Ground Coriander, Jalapeño Pepper, Lemon Grass Purée, Cayenne Chilli Powder, Concentrated Onion Juice, Flavouring, Turmeric, Molasses.
FAQ
Which is healthier: Poulet curry et lait de coco or Thai Green Chicken Curry?
Overall, Poulet curry et lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poulet curry et lait de coco has fewer calories: 155 kcal versus 155 kcal per 100 g.
Which has less sugar?
Poulet curry et lait de coco has less sugar: 0.8 g versus 2.3 g per 100 g.