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Chicken Tikka Masala and Pilau Rice
Chicken Tikka Masala and Pilau Rice by Charlie Bighams provides 178 kcal per 100 g, with 2.5 g of sugars and 7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken curry category and comes in a 403g pack. Contains: chicken, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 403 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 717 kcal | 147 +21% | |
| Total fat | 8.1 g | 32.8 g | 42% | 6.4 +26% |
| Saturated fat | 3.7 g | 14.8 g | 74% | 2 +80% |
| Carbohydrates | 18.4 g | 74.2 g | 27% | 13.5 +36% |
| Total sugars | 2.5 g | 9.9 g | 2.1 +19% | |
| Added sugars | 0.2 g | 0.8 g | 2% | 0.8 −76% |
| Dietary fiber | 1.4 g | 5.8 g | 21% | 1.3 +14% |
| Protein | 7 g | 28.2 g | 56% | 8.4 −17% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 262 Chicken curry products on Foodmetria.
Compared with other chicken curry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, rice), chicken (19%), onions, double cream (milk), milk, butter (milk), rapeseed oil, tomato purée, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), ginger, lemon juice, garlic, ground spices (coriander, cumin, smoked paprika, fenugreek, cayenne pepper, turmeric, chillies, black pepper, cinnamon, dill, ginger, cardamom, cloves), cornflour, red chillies, salt, nigella seeds, parsley, lime pickle (lime, water, sunflower oil, salt, green chillies, chilli powder, acidity regulator: acetic acid, split mustard, cumin, turmeric), mustard seeds, coriander seeds, colour: paprika extract.
- Allergens
- ChickenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 403g
- Serving size
- 403 g
- Labels & certifications
- Certified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5033665212407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala and Pilau Rice?
Chicken Tikka Masala and Pilau Rice contains 178 kcal per 100 g and about 717 kcal per serving (403 g).
How much sugar is in Chicken Tikka Masala and Pilau Rice?
Chicken Tikka Masala and Pilau Rice has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala and Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala and Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala and Pilau Rice contain?
According to the label data it contains: Chicken, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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