View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pełnoziarniste płatki orkiszowe
Whole grain rolled spelt
Pełnoziarniste płatki orkiszowe by Plony natury provides 362 kcal per 100 g, with 2.8 g of sugars and 13 g of protein. That is 85% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 181 kcal | 390 −7% | |
| Total fat | 3.3 g | 1.7 g | 2% | 9.1 −64% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 2.2 −64% |
| Carbohydrates | 64 g | 32 g | 12% | 66.3 |
| Total sugars | 2.8 g | 1.4 g | 18.2 −85% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 12 g | 6 g | 21% | 8 +49% |
| Protein | 13 g | 6.5 g | 13% | 10.2 +27% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% płatki _orkiszowe_ pełnoziarniste
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5906827016000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pełnoziarniste płatki orkiszowe?
Pełnoziarniste płatki orkiszowe contains 362 kcal per 100 g and about 181 kcal per serving (50 g).
How much sugar is in Pełnoziarniste płatki orkiszowe?
Pełnoziarniste płatki orkiszowe has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pełnoziarniste płatki orkiszowe healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pełnoziarniste płatki orkiszowe vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pełnoziarniste płatki orkiszowe contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Plony natury
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1