Pêle mêle apéro by Les graines de Louise

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pêle mêle apéro

by Les graines de Louise 200g in Seeds Barcode 3770014015471
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Pêle mêle apéro by Les graines de Louise provides 495 kcal per 100 g, with 2 g of sugars and 21 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
39 g · High
Saturated fat
4 g · Moderate
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 495 kcal 445 +11%
Total fat 39 g 23.1 +68%
Saturated fat 4 g 2.8 +45%
Carbohydrates 35 g 38 −8%
Total sugars 2 g 2.7 −25%
Added sugars 0 g 0.9 −100%
Dietary fiber 7 g 15.5 −55%
Protein 21 g 18.2 +16%
Salt 0 g 0.4 −100%

Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 44%
Sugars higher 41%
Salt lower 1%
Saturated fat higher 28%
Protein top 33%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de sarrasin décortiquées, graines de tournesol décortiquées, graines de courge torréfiées.

Palm oil freeVeganVegetarian

Product details

Quantity
200g
Sold in
France
Barcode
3770014015471

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pêle mêle apéro?

Pêle mêle apéro contains 495 kcal per 100 g.

How much sugar is in Pêle mêle apéro?

Pêle mêle apéro has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pêle mêle apéro healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pêle mêle apéro vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pêle mêle apéro? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Seeds by Nutri-Score Highest-Protein Seeds Least Processed Seeds Lowest-Calorie Seeds Best Low-Sugar Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole ground flaxseed meal a NOVA 1
Whole ground flaxseed meal
Bob’s Red Mill Whole Ground Flaxseed Meal
462 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fat+230% fiber
Organic Flaxseed Meal a NOVA 1
Organic Flaxseed Meal
Bob's Red Mill · 32 oz
538 kcal
34.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fat+230% fiber
Organic Golden Flax Seed a
Organic Golden Flax Seed
Garden of Life
571 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
no sugarno saturated fat+206% fiber
Red Bulgur a
Red Bulgur
Bob's Red Mill · 24 oz
349 kcal
1.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 9.3 g protein
no sugarno saturated fat+66% fiber

More seeds

View all →
Salad Topper a NOVA 3
Salad Topper
Good 4u · 150g
532 kcal
38 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 30 g protein
Palm oil freeVegan 1 allergen
Seed Mix a NOVA 1
Seed Mix
Alesto · 250g
576 kcal
46.3 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23 g protein
Palm oil freeVegan
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Mix Oméga 3 a NOVA 1
Mix Oméga 3
Happy Bio · 200 g
476 kcal
35.9 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan 2 allergens
Éveil du Bouddha Maca & Vanille a NOVA 4
Éveil du Bouddha Maca & Vanille
Iswari · 360
419 kcal
17 Fat g
13 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Mix de graines antioxydants a NOVA 1
Mix de graines antioxydants
Happy Bio · 200 g
531 kcal
38.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan