Pavé de merlu à la provençale

by Petit Navire 120 g in Microwave meals Barcode 3019081236717

Pavé de Merlu sauce Provençale, reconstitué de filets de Merlu.

Very good nutritional quality
Ultra-processed food

Pavé de merlu à la provençale by Petit Navire provides 117 kcal per 100 g, with 0.9 g of sugars and 16 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 120 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 117 kcal 140 kcal 139 −16%
Total fat 5.2 g 6.2 g 8% 5.7 −9%
Saturated fat 0.9 g 1.1 g 6% 2.1 −57%
Carbohydrates 1.5 g 1.8 g 1% 14.2 −89%
Total sugars 0.9 g 1.1 g 2.3 −61%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 0.4 g 0.5 g 2% 1.7 −74%
Protein 16 g 19.2 g 38% 6.9 +132%
Salt 0.9 g 1.1 g 0.8 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 34%
Sugars lower 18%
Salt higher 26%
Saturated fat lower 26%
Protein top 2%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merlu (83%), eau, concentré de tomate (12%), poivrons rouges, courgettes (8%), huile de colza, huile d'olive vierge extra, purée de tomates séchées (5%), amidon modifié de maïs, herbes aromatiques, sucre, jus de citron concentré, oignons déshydratés, sel, tomates déshydratées, purée de piment, ail, huile d'olive, vinaigre d'alcool, épice, extrait d'épices, épaississants : gomme guar et gomme xanthane.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
120 g
Serving size
120g
Labels & certifications
No preservativesMade in FranceProduced in Brittany
Sold in
France
Barcode
3019081236717

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pavé de merlu à la provençale?

Pavé de merlu à la provençale contains 117 kcal per 100 g and about 140 kcal per serving (120g).

How much sugar is in Pavé de merlu à la provençale?

Pavé de merlu à la provençale has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pavé de merlu à la provençale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pavé de merlu à la provençale vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pavé de merlu à la provençale contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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