Pastéis De Nata
Pastéis De Nata by Penny provides 298 kcal per 100 g, with 20 g of sugars and 5.5 g of protein. Its Nutri-Score is D. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 278 +7% |
| Total fat | 13 g | 11.8 +10% |
| Saturated fat | 7.3 g | 5.8 +26% |
| Carbohydrates | 39 g | 38.1 |
| Total sugars | 20 g | 21.7 −8% |
| Dietary fiber | 1.8 g | 1.9 |
| Protein | 5.5 g | 4.8 +14% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 23363465
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pastéis De Nata?
Pastéis De Nata contains 298 kcal per 100 g.
How much sugar is in Pastéis De Nata?
Pastéis De Nata has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastéis De Nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d NOVA 4 
d NOVA 4 
d More pastel de nata
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d 
d 
d NOVA 3 More from Penny
View all →
c 
c 
b NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 4