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Paranüsse
Paranüsse by Coop provides 698 kcal per 100 g, with 2.3 g of sugars and 17 g of protein. Its Nutri-Score is C. It is listed in the Shelled Brazil nuts category and comes in a 150g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 698 kcal | 209 kcal | 685 | |
| Total fat | 67 g | 20.1 g | 26% | 66.9 |
| Saturated fat | 16 g | 4.8 g | 24% | 19.6 −18% |
| Carbohydrates | 3.2 g | 1 g | 0% | 7.9 −60% |
| Total sugars | 2.3 g | 0.7 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7 g | 2.1 g | 8% | 8.5 −17% |
| Protein | 17 g | 5.1 g | 10% | 17.4 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Shelled Brazil nuts products on Foodmetria.
Compared with other shelled brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brazil nut
- Allergens
- Nuts
Product details
- Quantity
- 150g
- Serving size
- 30g
- Labels & certifications
- Fair tradeFairtrade InternationalMax Havelaar
- Sold in
- Germany, Switzerland
- Barcode
- 7624841286527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranüsse?
Paranüsse contains 698 kcal per 100 g and about 209 kcal per serving (30g).
How much sugar is in Paranüsse?
Paranüsse has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranüsse healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Paranüsse contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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