Comparison

Paranüsse vs Coquitos Nuez del Amazonas

Overall, Coquitos Nuez del Amazonas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Paranüsse	Coquitos Nuez del Amazonas
Nutri-Score	c	b
NOVA group	—	3
Calories	698 kcal	703 kcal
Fat	67 g	66.4 g
Saturated fat	16 g	15.1 g
Sugars	2.3 g	2.3 g
Salt	0 g	0 g
Fiber	7 g	7.5 g
Protein	17 g	14.3 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Paranüsse has 16% more protein (17 g vs 14.3 g).
Coquitos Nuez del Amazonas has the better Nutri-Score.

Ingredients

Paranüsse

brazil nut

Coquitos Nuez del Amazonas

_Coquitos_.

FAQ

Which is healthier: Paranüsse or Coquitos Nuez del Amazonas?

Overall, Coquitos Nuez del Amazonas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Paranüsse has fewer calories: 698 kcal versus 703 kcal per 100 g.

Which has less sugar?

Paranüsse has less sugar: 2.3 g versus 2.3 g per 100 g.

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