Comparison

Paranusskerne vs Coquitos Nuez del Amazonas

Overall, Coquitos Nuez del Amazonas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Paranusskerne	Coquitos Nuez del Amazonas
Nutri-Score	c	b
NOVA group	1	3
Calories	707 kcal	703 kcal
Fat	68 g	66.4 g
Saturated fat	17 g	15.1 g
Sugars	4.1 g	2.3 g
Salt	0.1 g	0 g
Fiber	6.6 g	7.5 g
Protein	17 g	14.3 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coquitos Nuez del Amazonas has 11% less saturated fat (15.1 g vs 17 g).
Coquitos Nuez del Amazonas has 44% less sugar (2.3 g vs 4.1 g).
Coquitos Nuez del Amazonas has 12% more fiber (7.5 g vs 6.6 g).
Paranusskerne has 16% more protein (17 g vs 14.3 g).
Coquitos Nuez del Amazonas has the better Nutri-Score.
Paranusskerne is less processed (lower NOVA group).

Ingredients

Paranusskerne

Paranusskerne.

Coquitos Nuez del Amazonas

_Coquitos_.

FAQ

Which is healthier: Paranusskerne or Coquitos Nuez del Amazonas?

Overall, Coquitos Nuez del Amazonas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coquitos Nuez del Amazonas has fewer calories: 703 kcal versus 707 kcal per 100 g.

Which has less sugar?

Coquitos Nuez del Amazonas has less sugar: 2.3 g versus 4.1 g per 100 g.

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