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Paranusskerne
Paranusskerne provides 707 kcal per 100 g, with 4.1 g of sugars and 17 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled Brazil nuts category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 707 kcal | 685 |
| Total fat | 68 g | 66.9 |
| Saturated fat | 17 g | 19.6 −13% |
| Carbohydrates | 4.1 g | 7.9 −48% |
| Total sugars | 4.1 g | 2.3 +76% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.6 g | 8.5 −22% |
| Protein | 17 g | 17.4 |
| Salt | 0.1 g | 0 +550% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Shelled Brazil nuts products on Foodmetria.
Compared with other shelled brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paranusskerne.
- Allergens
- Nuts
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 200 g
- Sold in
- Germany, Spain
- Barcode
- 2009010007427
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Fiber: 6.4 → 6.63
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Paranusskerne?
Paranusskerne contains 707 kcal per 100 g.
How much sugar is in Paranusskerne?
Paranusskerne has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranusskerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paranusskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paranusskerne contain?
According to the label data it contains: Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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