Comparison
Paranusskerne vs Coquito crudo natural
Overall, Coquito crudo natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paranusskerne | Coquito crudo natural |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 707 kcal | 659 kcal |
| Fat | 68 g | 67 g |
| Saturated fat | 17 g | 16 g |
| Sugars | 4.1 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.6 g | 7.5 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquito crudo natural has 44% less sugar (2.3 g vs 4.1 g).
- Coquito crudo natural has 12% more fiber (7.5 g vs 6.6 g).
- Paranusskerne has 18% more protein (17 g vs 14 g).
- Coquito crudo natural has the better Nutri-Score.
Ingredients
Paranusskerne
Paranusskerne.
Coquito crudo natural
_Nuez_ de Brasil.
FAQ
Which is healthier: Paranusskerne or Coquito crudo natural?
Overall, Coquito crudo natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquito crudo natural has fewer calories: 659 kcal versus 707 kcal per 100 g.
Which has less sugar?
Coquito crudo natural has less sugar: 2.3 g versus 4.1 g per 100 g.
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