Comparison

Paranusskerne vs Paranüsse

Overall, Paranüsse has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Paranusskerne

Paranusskerne

· 200 g
c NOVA 1
Better choice
Paranüsse

Paranüsse

Coop · 150g
c

Nutrition per 100 g

NutrientParanusskerneParanüsse
Nutri-Score c c
NOVA group 1 —
Calories 707 kcal 698 kcal
Fat 68 g 67 g
Saturated fat 17 g 16 g
Sugars 4.1 g 2.3 g
Salt 0.1 g 0 g
Fiber 6.6 g 7 g
Protein 17 g 17 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Paranüsse has 44% less sugar (2.3 g vs 4.1 g).

Ingredients

Paranusskerne

Paranusskerne.

Paranüsse

brazil nut

FAQ

Which is healthier: Paranusskerne or Paranüsse?

Overall, Paranüsse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Paranüsse has fewer calories: 698 kcal versus 707 kcal per 100 g.

Which has less sugar?

Paranüsse has less sugar: 2.3 g versus 4.1 g per 100 g.

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