Comparison

Paranoten vs Coquitos Nuez del Amazonas

Overall, Coquitos Nuez del Amazonas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Paranoten	Coquitos Nuez del Amazonas
Nutri-Score	c	b
NOVA group	1	3
Calories	692 kcal	703 kcal
Fat	67 g	66.4 g
Saturated fat	17.2 g	15.1 g
Sugars	2 g	2.3 g
Salt	0 g	0 g
Fiber	4.3 g	7.5 g
Protein	15 g	14.3 g
Additives	0	0
Allergens	Nuts, Verpakt in een bedrijf waar ook pinda en sesamzaad worden verwerkt	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coquitos Nuez del Amazonas has 12% less saturated fat (15.1 g vs 17.2 g).
Coquitos Nuez del Amazonas has 43% more fiber (7.5 g vs 4.3 g).
Coquitos Nuez del Amazonas has the better Nutri-Score.
Paranoten is less processed (lower NOVA group).
Only Paranoten lists: Verpakt in een bedrijf waar ook pinda en sesamzaad worden verwerkt.

Ingredients

Paranoten

Coquitos Nuez del Amazonas

_Coquitos_.

FAQ

Which is healthier: Paranoten or Coquitos Nuez del Amazonas?

Overall, Coquitos Nuez del Amazonas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Paranoten has fewer calories: 692 kcal versus 703 kcal per 100 g.

Which has less sugar?

Paranoten has less sugar: 2 g versus 2.3 g per 100 g.

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