Comparison

Paranoten vs Orzechy brazylijskie

Overall, Orzechy brazylijskie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Paranoten	Orzechy brazylijskie
Nutri-Score	c	b
NOVA group	1	1
Calories	692 kcal	684 kcal
Fat	67 g	66 g
Saturated fat	17.2 g	15 g
Sugars	2 g	2.3 g
Salt	0 g	0 g
Fiber	4.3 g	7.5 g
Protein	15 g	14 g
Additives	0	0
Allergens	Nuts, Verpakt in een bedrijf waar ook pinda en sesamzaad worden verwerkt	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Orzechy brazylijskie has 13% less saturated fat (15 g vs 17.2 g).
Orzechy brazylijskie has 43% more fiber (7.5 g vs 4.3 g).
Orzechy brazylijskie has the better Nutri-Score.
Only Paranoten lists: Verpakt in een bedrijf waar ook pinda en sesamzaad worden verwerkt.

Ingredients

Paranoten

Orzechy brazylijskie

Orzechy brazylijskie 100%

FAQ

Which is healthier: Paranoten or Orzechy brazylijskie?

Overall, Orzechy brazylijskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orzechy brazylijskie has fewer calories: 684 kcal versus 692 kcal per 100 g.

Which has less sugar?

Paranoten has less sugar: 2 g versus 2.3 g per 100 g.

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