Comparison

Organic Brazil Nuts vs Paranoten

Overall, Organic Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Organic Brazil Nuts

Organic Brazil Nuts

Waitrose Duchy Organic · 150 g
b NOVA 1
Paranoten

Paranoten

Ranobo · 200g
c NOVA 1

Nutrition per 100 g

NutrientOrganic Brazil NutsParanoten
Nutri-Score b c
NOVA group 1 1
Calories 692 kcal 692 kcal
Fat 67 g 67 g
Saturated fat 16 g 17.2 g
Sugars 2.3 g 2 g
Salt 0 g 0 g
Fiber 7.5 g 4.3 g
Protein 14.3 g 15 g
Additives00
AllergensNutsNuts, Verpakt in een bedrijf waar ook pinda en sesamzaad worden verwerkt

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Brazil Nuts has 43% more fiber (7.5 g vs 4.3 g).
  • Organic Brazil Nuts has the better Nutri-Score.
  • Only Paranoten lists: Verpakt in een bedrijf waar ook pinda en sesamzaad worden verwerkt.

Ingredients

Organic Brazil Nuts

Brazil Nuts

Paranoten

Paranoten

FAQ

Which is healthier: Organic Brazil Nuts or Paranoten?

Overall, Organic Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Brazil Nuts has fewer calories: 692 kcal versus 692 kcal per 100 g.

Which has less sugar?

Paranoten has less sugar: 2 g versus 2.3 g per 100 g.

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