Comparison

Organic Brazil Nuts vs Coquitos Nuez del Amazonas

Overall, Organic Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Organic Brazil Nuts	Coquitos Nuez del Amazonas
Nutri-Score	b	b
NOVA group	1	3
Calories	692 kcal	703 kcal
Fat	67 g	66.4 g
Saturated fat	16 g	15.1 g
Sugars	2.3 g	2.3 g
Salt	0 g	0 g
Fiber	7.5 g	7.5 g
Protein	14.3 g	14.3 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Organic Brazil Nuts

Brazil Nuts

Coquitos Nuez del Amazonas

_Coquitos_.

FAQ

Which is healthier: Organic Brazil Nuts or Coquitos Nuez del Amazonas?

Overall, Organic Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Brazil Nuts has fewer calories: 692 kcal versus 703 kcal per 100 g.

Which has less sugar?

Organic Brazil Nuts has less sugar: 2.3 g versus 2.3 g per 100 g.

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