Comparison

Organic Brazil Nuts vs Paranüsse

Overall, Organic Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Organic Brazil Nuts

Organic Brazil Nuts

Waitrose Duchy Organic · 150 g
b NOVA 1
Paranüsse

Paranüsse

Coop · 150g
c

Nutrition per 100 g

NutrientOrganic Brazil NutsParanüsse
Nutri-Score b c
NOVA group 1 —
Calories 692 kcal 698 kcal
Fat 67 g 67 g
Saturated fat 16 g 16 g
Sugars 2.3 g 2.3 g
Salt 0 g 0 g
Fiber 7.5 g 7 g
Protein 14.3 g 17 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Paranüsse has 16% more protein (17 g vs 14.3 g).
  • Organic Brazil Nuts has the better Nutri-Score.

Ingredients

Organic Brazil Nuts

Brazil Nuts

Paranüsse

brazil nut

FAQ

Which is healthier: Organic Brazil Nuts or Paranüsse?

Overall, Organic Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Brazil Nuts has fewer calories: 692 kcal versus 698 kcal per 100 g.

Which has less sugar?

Organic Brazil Nuts has less sugar: 2.3 g versus 2.3 g per 100 g.

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