Comparison
Organic Brazil Nuts vs Coquito crudo natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Brazil Nuts | Coquito crudo natural |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 692 kcal | 659 kcal |
| Fat | 67 g | 67 g |
| Saturated fat | 16 g | 16 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Protein | 14.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Organic Brazil Nuts
Brazil Nuts
Coquito crudo natural
_Nuez_ de Brasil.
FAQ
Which is healthier: Organic Brazil Nuts or Coquito crudo natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquito crudo natural has fewer calories: 659 kcal versus 692 kcal per 100 g.
Which has less sugar?
Organic Brazil Nuts has less sugar: 2.3 g versus 2.3 g per 100 g.
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