Comparison
Paranüsse vs Coquito crudo natural
Overall, Coquito crudo natural has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Paranüsse | Coquito crudo natural |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 698 kcal | 659 kcal |
| Fat | 67 g | 67 g |
| Saturated fat | 16 g | 16 g |
| Sugars | 2.3 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 7.5 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paranüsse has 18% more protein (17 g vs 14 g).
- Coquito crudo natural has the better Nutri-Score.
Ingredients
Paranüsse
brazil nut
Coquito crudo natural
_Nuez_ de Brasil.
FAQ
Which is healthier: Paranüsse or Coquito crudo natural?
Overall, Coquito crudo natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coquito crudo natural has fewer calories: 659 kcal versus 698 kcal per 100 g.
Which has less sugar?
Paranüsse has less sugar: 2.3 g versus 2.3 g per 100 g.
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