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Pão Fibras
Pão Fibras by Continente provides 280 kcal per 100 g, with 5 g of sugars and 9.5 g of protein. Its Nutri-Score is B. It is listed in the Breads category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 112 kcal | 286 | |
| Total fat | 4.8 g | 1.9 g | 2% | 5.3 −10% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 1 −21% |
| Carbohydrates | 46.8 g | 18.7 g | 7% | 48.4 |
| Total sugars | 5 g | 2 g | 4.6 +9% | |
| Dietary fiber | 5.5 g | 2.2 g | 8% | 4.5 +22% |
| Protein | 9.5 g | 3.8 g | 8% | 9.6 |
| Salt | 0.9 g | 0.4 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 40g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601312159094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão Fibras?
Pão Fibras contains 280 kcal per 100 g and about 112 kcal per serving (40g).
How much sugar is in Pão Fibras?
Pão Fibras has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão Fibras healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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