Nutrition report ready

Pão especial com farinha de Espelta e grãos de Quinoa

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score B

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Pão especial com farinha de Espelta e grãos de Quinoa

by Continente 400 g in Breads Barcode 5601312183624
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Pão especial com farinha de Espelta e grãos de Quinoa by Continente provides 241 kcal per 100 g, with 1.6 g of sugars and 9.9 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
1 g · Low
Sugars
1.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 241 kcal 286 −16%
Total fat 1.4 g 5.3 −74%
Saturated fat 1 g 1 +5%
Carbohydrates 45.2 g 48.4 −7%
Total sugars 1.6 g 4.6 −65%
Dietary fiber 4.3 g 4.5 −5%
Protein 9.9 g 9.6
Salt 0.9 g 1.3 −28%

Category average across 15594 Breads products on Foodmetria.

Compared with other breads

Calories lower 21%
Sugars lower 25%
Salt lower 24%
Saturated fat higher 24%
Protein top 35%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Portugal
Barcode
5601312183624

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão especial com farinha de Espelta e grãos de Quinoa?

Pão especial com farinha de Espelta e grãos de Quinoa contains 241 kcal per 100 g.

How much sugar is in Pão especial com farinha de Espelta e grãos de Quinoa?

Pão especial com farinha de Espelta e grãos de Quinoa has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pão especial com farinha de Espelta e grãos de Quinoa healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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