Panko Breaded Fish Sticks
Panko Breaded Fish Sticks by Starfish provides 190 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 9 oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 121 +57% | |
| Total fat | 6 g | 6 g | 8% | 4 +51% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −35% |
| Carbohydrates | 23 g | 23 g | 8% | 5.2 +342% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2 g | 2 g | 7% | 0.3 +522% |
| Protein | 11 g | 11 g | 22% | 15.6 −30% |
| Salt | 1.2 g | 1.2 g | 0.8 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone) dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid) yeast extract, ascorbic acid (added as a dough conditioner).
- Allergens
- Fish
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0659204596255
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panko Breaded Fish Sticks?
Panko Breaded Fish Sticks contains 190 kcal per 100 g and about 190 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Panko Breaded Fish Sticks?
Panko Breaded Fish Sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Breaded Fish Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Breaded Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko Breaded Fish Sticks contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a 
