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Panés au colin d'Alaska
Panés au colin d'Alaska by Lidl provides 209 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 1 kg pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 201 |
| Total fat | 8.8 g | 9 |
| Saturated fat | 0.9 g | 1.2 −25% |
| Carbohydrates | 19 g | 17.5 +9% |
| Total sugars | 0.6 g | 1.4 −56% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 12 g | 11.9 |
| Salt | 0.8 g | 0.9 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de colin d'Alaska MSC 70% : 66% colin d'Alaska (poisson) (Theragra chalcogramma), amidon modifié, épaississant : E461, sel. 30% Panure : chapelure (farine de blé, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza). Traces possibles de lait, œuf, mollusques, soja, céleri.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3492500049202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panés au colin d'Alaska?
Panés au colin d'Alaska contains 209 kcal per 100 g.
How much sugar is in Panés au colin d'Alaska?
Panés au colin d'Alaska has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panés au colin d'Alaska healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panés au colin d'Alaska vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panés au colin d'Alaska contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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