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Paneer
Cottage Cheese
Paneer by Vallhabha provides 278 kcal per 100 g, with 3.6 g of sugars and 16 g of protein. That is 23% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Paneer category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 139 kcal | 270 | |
| Total fat | 22 g | 11 g | 14% | 19.6 +12% |
| Saturated fat | 14.6 g | 7.3 g | 37% | 11.1 +31% |
| Carbohydrates | 4.2 g | 2.1 g | 1% | 5 −16% |
| Total sugars | 3.6 g | 1.8 g | 2.9 +23% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 16 g | 8 g | 16% | 18.6 −14% |
| Salt | 0.1 g | 0 g | 0.4 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Paneer products on Foodmetria.
Compared with other paneer
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Solids, Vinegar & Glucono Delta Lactone (INS575)
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- VegetarianGreen DotGreen Dot India
- Sold in
- India
- Barcode
- 8908010643625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer?
Paneer contains 278 kcal per 100 g and about 139 kcal per serving (50 g).
How much sugar is in Paneer?
Paneer has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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