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Pancake & Waffle Mix
Pancake & Waffle Mix by Birch Benders provides 400 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 42 oz pack. Contains: eggs, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 358 +12% | |
| Total fat | 20 g | 7 g | 9% | 4.6 +331% |
| Saturated fat | 5.7 g | 2 g | 10% | 1.1 +418% |
| Carbohydrates | 45.7 g | 16 g | 6% | 61.1 −25% |
| Total sugars | 2.9 g | 1 g | 11.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 14.3 g | 5 g | 18% | 4.5 +220% |
| Protein | 20 g | 7 g | 14% | 12.7 +57% |
| Salt | 2.4 g | 0.9 g | 1.9 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice.
- Allergens
- EggsNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 oz
- Serving size
- 35g
- Labels & certifications
- No glutenKosherNo added sugarNo Bisphenol-AOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0856017003585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 400 kcal per 100 g and about 140 kcal per serving (35g).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Eggs, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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