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Pan integral
Pan integral by Facilitas provides 284 kcal per 100 g, with 5.8 g of sugars and 20 g of protein. That is 128% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fetas (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 142 kcal | 244 +16% | |
| Total fat | 5.8 g | 2.9 g | 4% | 2.9 +101% |
| Saturated fat | 1 g | 0.5 g | 3% | 0.5 +95% |
| Carbohydrates | 38 g | 19 g | 7% | 42.2 −10% |
| Total sugars | 5.8 g | 2.9 g | 2.5 +128% | |
| Added sugars | 1.5 g | 0.7 g | 1% | 0.6 +146% |
| Dietary fiber | 13.6 g | 6.8 g | 24% | 7.4 +83% |
| Protein | 20 g | 10 g | 20% | 9.2 +118% |
| Salt | 0.7 g | 0.4 g | 1.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo enriquecida, agua, semillas (sésamo blanco, sésamo negro, chia, amapola), azúcar, quinoa, mijo, levadura, avena, leche en polvo descremada, aceite de girasol alto oleico, suero de leche en polvo, cloruro de sodio, cloruro de potasio, conservante: INS 282..
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 fetas (50 g)
- Sold in
- Spain
- Barcode
- 7798133020264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral?
Pan integral contains 284 kcal per 100 g and about 142 kcal per serving (2 fetas (50 g)).
How much sugar is in Pan integral?
Pan integral has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pan integral contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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