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Pan integral 100%
Pan integral 100% by Alipende provides 382 kcal per 100 g, with 3.8 g of sugars and 17 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 69 kcal | 244 +57% | |
| Total fat | 5.5 g | 1 g | 1% | 2.9 +90% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 0.5 +37% |
| Carbohydrates | 59 g | 10.6 g | 4% | 42.2 +40% |
| Total sugars | 3.8 g | 0.7 g | 2.5 +49% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.6 −90% |
| Dietary fiber | 14 g | 2.5 g | 9% | 7.4 +88% |
| Protein | 17 g | 3.1 g | 6% | 9.2 +85% |
| Salt | 0.9 g | 0.2 g | 1.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo (87%), levadura, gluten de trigo, aceite de girasol alto oleico (2,5%), azúcar, sal, agente de tratamiento de la harina (ácido ascórbico). Puede contener trazas de frutos de cáscara, huevo, leche, sésamo y soja. CONSERVACIÓN Conservar en un ambiente fresco y seco.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 18g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8421691264106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral 100%?
Pan integral 100% contains 382 kcal per 100 g and about 69 kcal per serving (18g).
How much sugar is in Pan integral 100%?
Pan integral 100% has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral 100% healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan integral 100% contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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