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Pan de Centeno
Pan de Centeno by Ahorramas provides 265 kcal per 100 g, with 2 g of sugars and 7.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 265 kcal | 235 +13% |
| Total fat | 1.2 g | 2.6 −53% |
| Saturated fat | 0.3 g | 0.4 −24% |
| Carbohydrates | 53.1 g | 42.1 +26% |
| Total sugars | 2 g | 3.4 −42% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 5.8 g | 8.4 −31% |
| Protein | 7.5 g | 7.4 |
| Salt | 1 g | 1.3 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO (41%), agua, harina de CENTENO (17%), harina de malta tostada (CEBADA), salvado de TRIGO, sal y levadura. Puede contener trazas de soja, sésamo, leche, frutos de cáscara, huevos, pescado, crustáceos, cacahuetes dióxido de azufre, moluscos y sus derivados.
- Allergens
- Gluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 8437003469084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de Centeno?
Pan de Centeno contains 265 kcal per 100 g.
How much sugar is in Pan de Centeno?
Pan de Centeno has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de Centeno healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de Centeno contain?
According to the label data it contains: Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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