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Pan 100% integral
Pan integral con pipas de girasol.
Pan 100% integral by Carrefour BIO provides 238 kcal per 100 g, with 1.2 g of sugars and 7.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 244 |
| Total fat | 4.7 g | 2.9 +63% |
| Saturated fat | 1.2 g | 0.5 +134% |
| Carbohydrates | 37 g | 42.2 −12% |
| Total sugars | 1.2 g | 2.5 −53% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 8.4 g | 7.4 +13% |
| Protein | 7.8 g | 9.2 −15% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina (harina integral de trigo 28%, harina integral de centeno 12%), agua, masa madre natural (harina integral de centeno 14%, agua), semillas de girasol 12%, sal yodada (sal, yodato de sodio), levadura. Procedente de Agricultura Ecológica. Puede contener trazas de sésamo y frutos secos.
- Allergens
- Gluten
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicNo additives
- Sold in
- Spain
- Barcode
- 2992886002507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan 100% integral?
Pan 100% integral contains 238 kcal per 100 g.
How much sugar is in Pan 100% integral?
Pan 100% integral has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan 100% integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan 100% integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan 100% integral contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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