Nutrition report ready

Pan 100% integral

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Carrefour BIO product.

Nutri-Score C

View details
Pan 100% integral by Carrefour BIO

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pan 100% integral

by Carrefour BIO 500 g in Wholemeal breads Barcode 2982216002505
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pan 100% integral by Carrefour BIO provides 209 kcal per 100 g, with 1 g of sugars and 6.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
1.1 g · Low
Sugars
1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 209 kcal 244 −14%
Total fat 2.9 g 2.9
Saturated fat 1.1 g 0.5 +114%
Carbohydrates 34 g 42.2 −19%
Total sugars 1 g 2.5 −61%
Protein 6.6 g 9.2 −28%
Salt 1.4 g 1.2 +21%

Category average across 1280 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 18%
Sugars lower 10%
Salt higher 19%
Saturated fat higher 8%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No additives
Sold in
Spain
Barcode
2982216002505

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pan 100% integral?

Pan 100% integral contains 209 kcal per 100 g.

How much sugar is in Pan 100% integral?

Pan 100% integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan 100% integral healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pan 100% integral? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wholemeal Breads by Nutri-Score Highest-Protein Wholemeal Breads Least Processed Wholemeal Breads Lowest-Calorie Wholemeal Breads Best Low-Sugar Wholemeal Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pan Multigrano Linaza Chico Bimbo 540GR. a NOVA 4
Pan Multigrano Linaza Chico Bimbo 540GR.
Bimbo · 610 g
429 kcal
9.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 8.8 g protein
Nutri-Score A vs Cno sugarno saturated fat
Vitalin protein+ a NOVA 4
Vitalin protein+
Lidl · 430g
251 kcal
11 Fat g
0.3 Sugar g
0.8 Salt g
per 100 g · 20.4 g protein
Nutri-Score A vs C−55% saturated fat−41% salt
Proteinbrot a NOVA 3
Proteinbrot
Lieken Urkorn · 500g
126 kcal
4.5 Fat g
0.7 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Nutri-Score A vs C−45% saturated fat−18% salt
Pain complet au Chia a NOVA 3
Pain complet au Chia
Pural · 375g
177 kcal
3 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 4.5 g protein
Nutri-Score A vs C−73% saturated fat−36% salt

More wholemeal breads

View all →
Pain complet 3 céréales a NOVA 3
Pain complet 3 céréales
Bjorg · 500 g
174 kcal
2.9 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 5 g protein
Palm oil freeVegan 3 allergens
Pain complet seigle b NOVA 3
Pain complet seigle
Bjorg · 500 g
198 kcal
1.3 Fat g
4 Sugar g
1.1 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan 1 allergen
Tortillas de trigo integrales c NOVA 4
Tortillas de trigo integrales
Hacendado · 360 g
269 kcal
5.8 Fat g
2.1 Sugar g
1.5 Salt g
per 100 g · 9.3 g protein
1 allergen
Vollkornbrot a NOVA 3
Vollkornbrot
Jacquet · 500 g
211 kcal
1.7 Fat g
4.9 Sugar g
1 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Roggenvollkornbrot b NOVA 3
Roggenvollkornbrot
Gräfschafer · 500.0 g
234 kcal
2 Fat g
8.8 Sugar g
1 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's · 800g
270 kcal
7.5 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 12.8 g protein
Vegetarian 2 allergens

More from Carrefour BIO

View all →
Pain de mie complet c NOVA 4
Pain de mie complet
Carrefour BIO · 500 g
273 kcal
5.1 Fat g
5.2 Sugar g
1.1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 2 allergens
Huile d\'olive vierge extra b NOVA 2
Huile d\'olive vierge extra
Carrefour BIO · 1 l
823 kcal
91 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Avoine c NOVA 3
Avoine
Carrefour BIO · 1 l
43 kcal
1.2 Fat g
5 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 3 allergens
Pâte à tartiner e NOVA 4
Pâte à tartiner
Carrefour BIO · 350 g
522 kcal
28 Fat g
58 Sugar g
0.1 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Lait demi-écrémé Stérilisé UHT b NOVA 1
Lait demi-écrémé Stérilisé UHT
Carrefour BIO · 1 l
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.3 g protein
Palm oil freeVegetarian 1 allergen
Biscottes Complètes bio c NOVA 4
Biscottes Complètes bio
Carrefour BIO · 300 g
378 kcal
5 Fat g
4 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Palm oil freeVegetarian 1 allergen