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Palmiers
Palmiers by Pingo Doce provides 519 kcal per 100 g, with 22 g of sugars and 6.4 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 200gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 519 kcal | 484 +7% |
| Total fat | 28 g | 23.7 +18% |
| Saturated fat | 12 g | 13.1 −9% |
| Carbohydrates | 61 g | 61 |
| Total sugars | 22 g | 29.1 −24% |
| Added sugars | 16.4 g | 21.4 −23% |
| Dietary fiber | 2 g | 3.6 −45% |
| Protein | 6.4 g | 7.1 −9% |
| Salt | 0.9 g | 0.5 +78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, margarina vegetal [óleo e gordura vegetal (palma e girassol), água, sal, emulsionante (mono e diglicerídeos de ácidos gordos), regulador de acidez (ácido cítrico), aromas], açúcar, dextrose, aroma, emulsionante (lecitinas de girassol), sal, levedantes (difosfatos e carbonatos de sódio).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200gr
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5601009110704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palmiers?
Palmiers contains 519 kcal per 100 g.
How much sugar is in Palmiers?
Palmiers has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Palmiers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Palmiers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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