Palangos

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Palangos

800g in Rye breads Barcode 5060347811689
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Palangos provides 176 kcal per 100 g, with 4.8 g of sugars and 12.4 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 800g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.3 g · Low
Sugars
4.8 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 235 −25%
Total fat 2.6 g 2.6
Saturated fat 0.3 g 0.4 −27%
Carbohydrates 46.1 g 42.1 +10%
Total sugars 4.8 g 3.4 +39%
Added sugars 4 g 0.8 +375%
Dietary fiber 9.5 g 8.4 +14%
Protein 12.4 g 7.4 +66%
Salt 4 g 1.3 +218%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 3%
Sugars higher 19%
Salt higher 1%
Saturated fat lower 47%
Protein top 5%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (33%), rye flour (23%), water, fresh yeast, caraway seeds, sugar, salt.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
800g
Sold in
United Kingdom
Barcode
5060347811689

Prices reported by shoppers

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Frequently asked questions

How many calories are in Palangos?

Palangos contains 176 kcal per 100 g.

How much sugar is in Palangos?

Palangos has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Palangos healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Palangos contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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