Nutrition report ready

Pain de seigle complet

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Migros product.

Nutri-Score B NOVA 4

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Pain de seigle complet by Migros

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Pain de seigle complet

by Migros 500 g in Wholemeal breads Barcode 7613404016183
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Pain de seigle complet by Migros provides 212 kcal per 100 g, with 1.8 g of sugars and 6.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.5 g · Low
Sugars
1.8 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 244 −13%
Total fat 2.1 g 2.9 −27%
Saturated fat 0.5 g 0.5
Carbohydrates 36 g 42.2 −15%
Total sugars 1.8 g 2.5 −29%
Added sugars 0 g 0.6 −100%
Dietary fiber 11 g 7.4 +48%
Protein 6.8 g 9.2 −26%
Salt 1.5 g 1.2 +30%

Category average across 1280 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 20%
Sugars lower 40%
Salt higher 12%
Saturated fat higher 38%
Protein top 81%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SEIGLE broyé 37%, eau, levain complet (SEIGLE), farine complète de BLÉ, sel marin, levure, levain déshydraté (SEIGLE), GLUTEN DE BLÉ.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicCH-BIO-006
Sold in
France, Switzerland
Barcode
7613404016183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain de seigle complet?

Pain de seigle complet contains 212 kcal per 100 g.

How much sugar is in Pain de seigle complet?

Pain de seigle complet has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain de seigle complet healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pain de seigle complet vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pain de seigle complet contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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