View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain de mie complet
Pain de mie complet by dulcesol provides 261 kcal per 100 g, with 8.1 g of sugars and 10 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 102 kcal | 252 | |
| Total fat | 3.7 g | 1.4 g | 2% | 4 −6% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.6 +27% |
| Carbohydrates | 44 g | 17.2 g | 6% | 41.6 +6% |
| Total sugars | 8.1 g | 3.2 g | 4.1 +99% | |
| Added sugars | 1.7 g | 0.7 g | 1% | 1.6 +5% |
| Dietary fiber | 5.7 g | 2.2 g | 8% | 6.3 −10% |
| Protein | 10 g | 3.9 g | 8% | 9.6 +5% |
| Salt | 0.8 g | 0.3 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLÉ complet (70%), eau, huile de tournesol, levure, sucre, sel, fibre d'AVOINE, conservateurs: E-282 et E-200, GLUTEN DE BLE et arôme (contient alcool).
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 39g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France
- Barcode
- 8410087315676
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 261 kcal per 100 g and about 102 kcal per serving (39g).
How much sugar is in Pain de mie complet?
Pain de mie complet has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from dulcesol
View all →
a NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4