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Pain de mie complet
Pain de mie complet by Ekmek provides 231 kcal per 100 g, with 3.8 g of sugars and 8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 600 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 54 kcal | 252 −8% | |
| Total fat | 2.1 g | 0.5 g | 1% | 4 −47% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.6 −81% |
| Carbohydrates | 42.4 g | 10 g | 4% | 41.6 |
| Total sugars | 3.8 g | 0.9 g | 4.1 −7% | |
| Added sugars | 1.9 g | 0.4 g | 1% | 1.6 +18% |
| Dietary fiber | 5 g | 1.2 g | 4% | 6.3 −21% |
| Protein | 8 g | 1.9 g | 4% | 9.6 −16% |
| Salt | 1.1 g | 0.2 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complete de blé, eau, levure, sucre, huile végétale (tournesol), sel, gluten de blé, conservateurs (E282, E200, E202), émulsifiants (E471, E472e, E481), agents de traitement de la farine (E341, E300), correcteur d'acidité (E270). Contient du gluten. Peut contenir des traces de sésame, d'avoine, de graines de tournesol, de pavot et de lait.
- Allergens
- GlutenMilk
- May contain traces
- GlutenMilkSesame seedsGraines de pavotGraines de tournesol
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 23.5g
- Sold in
- France, Morocco
- Barcode
- 6111246910023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 231 kcal per 100 g and about 54 kcal per serving (23.5g).
How much sugar is in Pain de mie complet?
Pain de mie complet has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain de mie complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds, graines de pavot, graines de tournesol. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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