Nutrition report ready

Pain complet BIO

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Intermarché product.

Nutri-Score B

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Pain complet BIO by Intermarché

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Pain complet BIO

by Intermarché in Wholemeal breads Barcode 2829279012792
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pain complet BIO by Intermarché provides 237 kcal per 100 g, with 2.7 g of sugars and 7.6 g of protein. Its Nutri-Score is B. It is listed in the Wholemeal breads category.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
2.7 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 237 kcal 244
Total fat 1.6 g 2.9 −45%
Saturated fat 0.2 g 0.5 −61%
Carbohydrates 45 g 42.2 +7%
Total sugars 2.7 g 2.6 +6%
Dietary fiber 6.5 g 7.4 −12%
Protein 7.6 g 9.2 −17%
Salt 1.3 g 1.2 +13%

Category average across 1280 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 46%
Sugars higher 36%
Salt higher 32%
Saturated fat lower 9%
Protein top 73%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicFR-BIO-01
Sold in
France
Barcode
2829279012792

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet BIO?

Pain complet BIO contains 237 kcal per 100 g.

How much sugar is in Pain complet BIO?

Pain complet BIO has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet BIO healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Wholemeal Breads by Nutri-Score Highest-Protein Wholemeal Breads Least Processed Wholemeal Breads Lowest-Calorie Wholemeal Breads Best Low-Sugar Wholemeal Breads

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