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Pain complet
Pain complet by Breughel provides 252 kcal per 100 g, with 1.9 g of sugars and 11 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 600g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 252 kcal | 244 |
| Total fat | 4.2 g | 2.9 +45% |
| Saturated fat | 1.2 g | 0.5 +134% |
| Carbohydrates | 39 g | 42.2 −7% |
| Total sugars | 1.9 g | 2.5 −25% |
| Added sugars | 0.1 g | 0.6 −85% |
| Protein | 11 g | 9.2 +20% |
| Salt | 1.1 g | 1.2 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, eau, farine de blé intégrale, son (blé), farine de seigle, levure, levain (blé, seigle), gluten (blé), sel iodé, dextrose, farine de soja, émulsifiant (E471), lactosérum en poudre (lait), huile de palme (totalement hydrogénée), farine maltée (blé), huile de navette Peut contenir des traces de: fruits à coque, graines de sésame.
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600g
- Sold in
- Belgium
- Barcode
- 27017159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 252 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain complet contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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