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Pain complet
Pain complet provides 219 kcal per 100 g, with 2.9 g of sugars and 8.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 219 kcal | 244 −10% |
| Total fat | 1.6 g | 2.9 −45% |
| Saturated fat | 0.4 g | 0.5 −22% |
| Carbohydrates | 40 g | 42.2 −5% |
| Total sugars | 2.9 g | 2.6 +14% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 8.7 g | 9.2 −5% |
| Salt | 0.1 g | 1.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédients farine complet (farine de ble complete, GLUTEN de blé, sel, FARINE DE BLE MALTE, enzymes(alpha-amylase endoxylanase hemi-cellulases, acide ascorbique, traces possibles de sésame, de produits laitiers, d'oeuf et de soja), eau, corde d or type 65 (FARINE DE BLE, GLUTEN de blé, MALT DE BLE, enzymes: alpha-amylases: hami-cellulases at hemicellulase, agent de traitement de la farine acide ascorbique), levure, croustilis (FARINE DE BLE, émulsifiant: mono et diglycérides d'acides gras, agent de traitement de la farine acide ascorbique, enzymes (sur support ble)(alpha-amylase any lase mat togéne amyloglucosidase gluscosenoxydase lipase, auxliaire techologique huile de tournesol) Contient: GLUTEN
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0216950010505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 219 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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