Pain complet

by E Leclerc 300g in Wholemeal breads Barcode 0201569007817
Poor nutritional quality
Green-Score
a
Environmental impact estimate

Pain complet by E Leclerc provides 283 kcal per 100 g, with 1.6 g of sugars and 10 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wholemeal breads category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.2 g · Low
Sugars
1.6 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 283 kcal 244 +16%
Total fat 0.8 g 2.9 −72%
Saturated fat 0.2 g 0.5 −61%
Carbohydrates 58 g 42.2 +38%
Total sugars 1.6 g 2.5 −37%
Protein 10 g 9.2 +9%
Salt 1.7 g 1.2 +47%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories higher 13%
Sugars lower 35%
Salt higher 5%
Saturated fat lower 9%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300g
Sold in
France
Barcode
0201569007817

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet?

Pain complet contains 283 kcal per 100 g.

How much sugar is in Pain complet?

Pain complet has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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