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Overnight oats
Overnight oats by 3Bears provides 380 kcal per 100 g, with 15 g of sugars and 11.6 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 55 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 389 |
| Total fat | 10.1 g | 7.8 +29% |
| Saturated fat | 1.4 g | 1.6 −13% |
| Carbohydrates | 55.5 g | 69.5 −20% |
| Total sugars | 15 g | 17.7 −15% |
| Dietary fiber | 10.3 g | 7.7 +33% |
| Protein | 11.6 g | 10.3 +13% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 55 g
- Serving size
- 55
- Labels & certifications
- VegetarianSource of proteinsVegan1% for the planetFSCFSC MixHigh proteinsBallaststoffquelleOhne zusatzstoffePlastic neutral productVollkorn
- Sold in
- Switzerland
- Barcode
- 4260462982054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 380 kcal per 100 g.
How much sugar is in Overnight oats?
Overnight oats has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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