Ovengebakken Ham by Charles

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ovengebakken Ham

by Charles 150 g in White hams Barcode 5413950185782
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Ovengebakken Ham by Charles provides 121 kcal per 100 g, with 1.1 g of sugars and 20.9 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 121 kcal 131 −8%
Total fat 3.7 g 5.2 −29%
Saturated fat 1.4 g 1.9 −27%
Carbohydrates 1.1 g 1.1
Total sugars 1.1 g 0.7 +60%
Protein 20.9 g 20
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 42%
Sugars higher 8%
Salt higher 24%
Saturated fat lower 39%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
No glutenNo lactose
Sold in
Belgium
Barcode
5413950185782

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ovengebakken Ham?

Ovengebakken Ham contains 121 kcal per 100 g.

How much sugar is in Ovengebakken Ham?

Ovengebakken Ham has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ovengebakken Ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ovengebakken Ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−50% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−31% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Dno sugar−31% salt
Naked 6 Deli Ham Slices b NOVA 4
Naked 6 Deli Ham Slices
Finnebrogue · 100g
101 kcal
1.9 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.5 g protein
Nutri-Score B vs D−57% saturated fat−30% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Charles

View all →
Kepourtous Pâte à Tartiner Noire NOVA 4
Kepourtous Pâte à Tartiner Noire
Charles · 280 g
Nutrition data not available
Palm oil freeVegan
Salami de dinde ' e NOVA 4
Salami de dinde '
Charles · 125 g
387 kcal
32.4 Fat g
0.2 Sugar g
3.5 Salt g
per 100 g · 21.8 g protein
Turkeys
Pâté aux pommes e NOVA 4
Pâté aux pommes
Charles · 150 g
307 kcal
27.7 Fat g
5.8 Sugar g
2.1 Salt g
per 100 g · 8.7 g protein
Palm oil free 4 allergens
Pain de viande e NOVA 4
Pain de viande
Charles · 150 g
281 kcal
21.3 Fat g
1.2 Sugar g
2.2 Salt g
per 100 g · 16.8 g protein
Palm oil free 2 allergens
Oma's Koek e NOVA 4
Oma's Koek
Charles · 131g
281 kcal
21.3 Fat g
1.2 Sugar g
2.2 Salt g
per 100 g · 16.8 g protein
Palm oil free 2 allergens
Kalkoensalami e NOVA 4
Kalkoensalami
Charles
726 kcal
70 Fat g
0.2 Sugar g
3.6 Salt g
per 100 g · 21.8 g protein
Palm oil free 1 allergen