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Oma's Koek
Oma's Koek by Charles provides 281 kcal per 100 g, with 1.2 g of sugars and 16.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meatloafs category and comes in a 131g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 56 kcal | 217 +29% | |
| Total fat | 21.3 g | 4.3 g | 6% | 15.1 +41% |
| Saturated fat | 7.6 g | 1.5 g | 8% | 5.4 +40% |
| Carbohydrates | 5.5 g | 1.1 g | 0% | 6.2 −12% |
| Total sugars | 1.2 g | 0.2 g | 1.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 16.8 g | 3.4 g | 7% | 14 +20% |
| Salt | 2.2 g | 0.4 g | 2.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Meatloafs products on Foodmetria.
Compared with other meatloafs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees (72%), paneermeel (TARWEbloem, gist), El, water, zout, MELKeiwit, kruiden & specerijen, stabilisatoren (difosfaat, trifosfaat, polyfosfaat), conserveermiddel (natriumacetaat), smaakversterker (mononatriumglutamaat). Gemaakt in een bedrijf waar ook mosterd, selder en soja worden verwerkt.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 131g
- Serving size
- 20g
- Sold in
- Belgium
- Barcode
- 2956764203820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oma's Koek?
Oma's Koek contains 281 kcal per 100 g and about 56 kcal per serving (20g).
How much sugar is in Oma's Koek?
Oma's Koek has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oma's Koek healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oma's Koek vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oma's Koek contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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