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Oven Roasters Zesty Ranch Broccoli
Oven Roasters Zesty Ranch Broccoli by Birds Eye provides 65 kcal per 100 g, with 1.3 g of sugars and 2.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (77g) Frozen (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 50 kcal | 325 −80% | |
| Total fat | 4.6 g | 3.5 g | 4% | 15.3 −70% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 3.3 −80% |
| Carbohydrates | 5.2 g | 4 g | 1% | 35.2 −85% |
| Total sugars | 1.3 g | 1 g | 10.3 −87% | |
| Dietary fiber | 2.6 g | 2 g | 7% | 6.2 −58% |
| Protein | 2.6 g | 2 g | 4% | 10 −74% |
| Salt | 1.3 g | 1 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 9% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 2.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Serving size
- 1 Cup (77g) Frozen (77 g)
- Sold in
- United States
- Barcode
- 0014500019882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven Roasters Zesty Ranch Broccoli?
Oven Roasters Zesty Ranch Broccoli contains 65 kcal per 100 g and about 50 kcal per serving (1 Cup (77g) Frozen (77 g)).
How much sugar is in Oven Roasters Zesty Ranch Broccoli?
Oven Roasters Zesty Ranch Broccoli has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oven Roasters Zesty Ranch Broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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