Oven ready breaded calamari
Oven ready breaded calamari provides 204 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, milk, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 121 +69% | |
| Total fat | 7.1 g | 8 g | 10% | 4 +78% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 0.8 +73% |
| Carbohydrates | 22.1 g | 25 g | 9% | 5.2 +325% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +180% |
| Protein | 12.4 g | 14 g | 28% | 15.6 −21% |
| Salt | 1.8 g | 2.1 g | 0.8 +119% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (wild caught), wheat flour, bleached wheat flour, rice flour, modified corn starch, yellow corn flour, water, salt, partially hydrogenated soybean oil, buttermilk, modified wheat starch, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, lactose, butter flavored powder (whey, natural butter flavor, corn syrup solids, salt, butter [cream,salt], guar gum), spices, disodium inosinate and disodium guanylate, onion powder, black pepper, natural lemon flavor (corn syrup solids, natural flavor, bht [to help protect flavor]), paprika extract (color), spice extract, sodium tripolyphosphate (to retain moisture).
- Allergens
- GlutenMilkMolluscsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0070120272731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oven ready breaded calamari?
Oven ready breaded calamari contains 204 kcal per 100 g and about 231 kcal per serving (4 onz (113 g)).
How much sugar is in Oven ready breaded calamari?
Oven ready breaded calamari has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oven ready breaded calamari healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oven ready breaded calamari vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oven ready breaded calamari contain?
According to the label data it contains: Gluten, Milk, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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