Original mashed potatoes
Original mashed potatoes by Idahoan provides 364 kcal per 100 g, with 4.6 g of sugars and 9.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 288 +26% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 77.3 g | 17 g | 6% | 49.2 +57% |
| Total sugars | 4.6 g | 1 g | 4.6 | |
| Dietary fiber | 4.5 g | 1 g | 4% | 17.4 −74% |
| Protein | 9.1 g | 2 g | 4% | 16.9 −46% |
| Salt | 0.2 g | 0 g | 0.9 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes with emulsifier (mono and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (22 g)
- Sold in
- United States
- Barcode
- 0029700001124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original mashed potatoes?
Original mashed potatoes contains 364 kcal per 100 g and about 80 kcal per serving (1/3 cup (22 g)).
How much sugar is in Original mashed potatoes?
Original mashed potatoes has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original mashed potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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